Author: b’vive
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Some Kind of Sober
Mindless eating, drinking or scrolling? Learn how small, intentional changes can help you step out of autopilot—without deprivation or perfection.
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What the F Do I Eat?
Part 2 in the How to Eat Series Nutrition is a fairly young science. That’s why it feels like the rules are changing so often. It’s really not that it’s changing. Science is doing what science does: gathering new information. And yes, every time someone grabs onto that one study and says “Aha. This is…
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What If You’re Doing Better Than You Think?
Why recognizing your healthy habits may be the mindset shift that changes everything I like to start my client calls with some “wins.” And in the wellness world, or at least my wellness world, that sounds like this: “Tell me about some choices you made this week that felt good.” While most clients are happy…
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You’re Allowed to Adjust
A summer reminder to build healthy habits that support your real life. It’s summer, and this season has a way of shaking things up a bit. Mornings look different. Bedtimes drift later. There are vacations to plan, weekends at the pool, long dinners outside, and a calendar that somehow feels looser and tighter all at…
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Trying It On: A Different Way to Build Healthy Habits
I wanted to be a matcha person. You know the type. She looks so calm and steady, holding a warm green latte like she has her life just a little more together than the rest of us. So I ordered one totally ready for my new sh*t together self to appear and spoiler alert: I…
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Banana Chocolate Chip Muffins
When my daughter was younger, my working-mom guilt inspired me to make homemade muffins on the weekend. I found that reheating those muffins during the week was a way to bring those luxurious weekend vibes into a busy weekday morning. Now with a teenager who is often “too busy” to eat, making muffins is part…
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Choosing Simple Again
A practical spring reset: eat, sleep and poop I’ve been taking yoga for years, and recently I realized I had almost completely missed the point. At the end of class, we are often guided to gently roll onto one side before sitting up again. I always thought it was a little silly. Why not just…
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Better Than Perfect Starts with Intention
Three simple steps to help you feel more grounded this week The plane almost didn’t land on the tropical island of our spring break dreams. When it finally did, it wasn’t the sunny paradise we had imagined. Gray skies. Sheets of rain. A flash flood warning across the island. Locals said they hadn’t seen weather…
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Why So Many Women Feel Exhausted: The Hidden Cost of Chronic Stress
Let’s get loud about the truth of staying quiet. “You’re too loud.” That was the text message my husband sent me last week. We were both working from home and I had forgotten he was in the house. He’s not wrong. I am loud. Maybe on that particular day I was loud in the wrong…