Tag: eat to nourish
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Easy Breakfast Ideas for Busy Mornings
Wakey wakey, it’s time for breaky. You heard it when you were a kid and it’s starting to come back around: Breakfast is the most important meal of the day. The word breakfast literally means to “break the night’s fast.” Your first meal of the day tells your metabolism it’s time to get moving and…
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How Much Should I Eat?
Part 3 in the How to Eat Series. When I started getting serious about weight training, I also started hearing the noise. “Eat to fuel your workout,” “You need this many calories a day.” “You need protein before your workout.” “You need more carbs.” And then, one night I was sitting in my kitchen eating…
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The Highs and Lows of Emotional Eating
Understanding how hormones affect when and how we eat Tell me if this sounds familiar. It’s about 2 p.m., you’re not really hungry because you just had lunch, but you’re feeling anxious about all of the things you still need to do today. You open a bag of chips and start crunching. Every crunch makes…
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Power Seed Blend
This Power Seed Blend is a nutritious mix of hemp seeds, chia seeds, and flaxseed, providing protein and fiber for satiety. Simply combine and store for a convenient boost to snacks or sides. Ground chia seeds are optimal for nutrient absorption, and adding cinnamon introduces antioxidant benefits. Enjoy the blend on various foods for added…
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Lazy-Girl Smoothie Bowl
Enjoy a quick and mess-free smoothie bowl in just a minute with this simple recipe. Combine berries, a power seed blend, and milk, then add toppings for extra flavor and texture. A perfect snack or meal in no time.
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What You Need to Find True Love in Food
Definitions of Joie de Vivre, Free Radicals and a Made Up Word I say all the time that food is love. What that really means is that food offers opportunity for expressing and receiving love. The preparation, the eating, the sharing, it all offers opportunity. But saying food is love is catchier. Every time you…
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A Beginner’s Guide to Enjoying Real Food
Three Steps to Clean Eating This is the time of year when you hear people saying “I’m eating clean.” What does that mean exactly? You’ll hear answers like “I’m not eating bread.” or “I’m not drinking alcohol this month.” Those changes can certainly help to clear out the clutter, but the actual answer is a…