Smoothie goodness in a minute. No blender. No mess.
I love a good smoothie bowl. But, I don’t love cleaning up the mess. This gives me all the smoothie bowl goodness and satisfaction without the mess. And it’s ready in a minute.
Ingredients
- Berries (fresh or frozen)
- Greek yogurt
- Power seed blend
- Granola, nuts or seeds (for crunch)
Extra Toppings (optional)
- Chocolate chips
- Chopped nuts
- Coconut flakes
- Honey or maple syrup
- Nut butter
- Sea salt
Extra Mix-Ins (optional)
- Protein powder
- Spirulina or greens power
Directions (if starting with fresh berries)
- Mix together Greek yogurt and 1-2 tbsps of power seed blend.
- Add berries.
- Add toppings for desired nutrients, texture and taste. My favorites are peanut butter and a sprinkle of granola if I’m feeling fancy.
Directions (if using frozen berries)
- Mix together frozen berries and power seed blend.
- Top with Greek yogurt and let it rest in the fridge over night.
- Add toppings of choice
Notes:
If using frozen berries in the morning, microwave on low for about one minute.
For the nutrition of a green smoothie, add spirulina or your favorite greens powder when you add the power seeds. You may need to add a splash of milk to keep the yogurt from getting too thick.
For any easy, high-protein dessert, raspberries and chocolate chips are delicious, plus high in fiber and antioxidants.
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