No room to breathe? No wonder you feel rushed, tense and running on fumes.
Space is the magical potion you need to clear your mind, calm your body, and make room for joy to show up.
In this series, I’ll show you how to reclaim space in four key areas of your life — physical, mental, time and emotional — so you feel lighter, clearer and more present.
From a Clean Cabinet to an Open Heart
Part 1
I felt irrationally enraged by my spice cabinet.
The jars were mismatched, the labels were faded, and why do I have four containers of cinnamon?
One day, I snapped . . .
Because here’s the thing:
Clutter — whether it’s in your kitchen, your calendar, or your mind — is an energy suck.
What I Learned About Mental Clutter from A Game of Basketball
Part 2
I was suspended off the floor, my legs still in the cross-legged position, and my arms and body wrapped tightly around the basketball. I was determined not to let go.
Do you know that feeling? When you have such a tight grip that nothing will convince you to let it go?
It’s Time to Get Selfish
Part 3
We’re constantly asked if we “have time.” But when it comes to our self-care, the real question isn’t whether you have time to do the thing. It’s whether you want to do the thing — and whether it truly serves your mind, body or joy.
When Choosing Nothing is Everything
Part 4
The thing about being busy—or just feeling busy—is that we pack our lives so tightly there’s no space to process what we’re feeling. No pause. No breath.