Tag: healthy habits
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Making Great Plans for a Happy New Year
How to Create Healthy Habits that Last Tell me if this sounds familiar to you: I am here for all of those aspirations, I think they’re mighty goals! I agree, you would feel so much better if you could achieve that thing. If you’ve tried to set these goals in the past and just ended…
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High, Low, What Do You Know?
I would definitely encourage you to spend some time reflecting on your personal wellness for the year and see what comes up for you. I’ll share some ways to do this, but since you’re here. I’ll share a few of my highs for the year:
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Creating Your Normal During the Holidays
You can absolutely create your normal when it comes to nutrition and wellness. And you can create that for the holidays. Your schedule might be a little different this time of year. You might have parties to attend and cookies to bake (so many cookies)! You might be traveling, in a new town or staying…
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Holiday Intentions
Four Strategies for a Happy and Healthy Holiday Season. My toxic trait is basically gluttony. I want to have all the things. Eat all the food. Try all the wines. Experience all the things. I’m super high energy so moving quickly from one thing to the next feels natural for me. Which is great for…