Category: Holidays
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Happy Holidays: The Most Wonderful, Messy, Chaotic and Tiring Time of the Year
Three Ways to Enjoy the Season with a Healthy Mindset Happy Holidays! It’s the most wonderful time of the year. The not-so-wonderful part is that this is the season when we tend to throw our hands up and say something like “F&*k it.” or “I’m done.” or “I’m going to enjoy the holidays and I’ll…
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High, Low, What Do You Know?
I would definitely encourage you to spend some time reflecting on your personal wellness for the year and see what comes up for you. I’ll share some ways to do this, but since you’re here. I’ll share a few of my highs for the year:
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Creating Your Normal During the Holidays
You can absolutely create your normal when it comes to nutrition and wellness. And you can create that for the holidays. Your schedule might be a little different this time of year. You might have parties to attend and cookies to bake (so many cookies)! You might be traveling, in a new town or staying…
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Holiday Mindset
A season to celebrate you. We all go through seasons in life. Seasons of hard work and transition. Seasons of comfort and joy. Whatever season of life you’re in, we are all in the holiday season. It’s the season of parties and cookies and treats and even busier than usual schedules. The season when we tend…
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Holiday Intentions
Four Strategies for a Happy and Healthy Holiday Season. My toxic trait is basically gluttony. I want to have all the things. Eat all the food. Try all the wines. Experience all the things. I’m super high energy so moving quickly from one thing to the next feels natural for me. Which is great for…